top of page

Workshop Offerings

We offer workshops to community organizations, nonprofits, medical providers, schools and parent groups. Workshops can be tailored to the unique needs of your group. Various instruction methods can be integrated such as discussion, exercises, and creative modalities.

Workshop Offerings


Offered by Rachel Bowers MSSA, LISW-S, PMH-C

90 Minute Workshop Price: $275

Contact Rachel at for more information.

Parenting and Childhood Mental Health 

Raising Resilient Children

Managing Your Parent Triggers

Helping Kids with Big Feelings

Mindful Parenting

Foundations of Respectful Parenting

Parenting without Power Struggles

Perinatal Mental Health

Trauma Informed Birth

Introduction to Perinatal Mood & Anxiety Disorders

The Needs of NICU Parents

Processing Birth Trauma with Patients 

Breastfeeding Grief

Lunch and Learns on Perinatal Mood and Anxiety Disorders for Medical Practices ($125)

Birth Trauma Processing

Motherhood Workshops 

Healing the Mother Wound

Motherhood Overwhelm: Coping with Overstimulation

Mama Worry- Taming Anxiety in Motherwood

Finding Me Again: Reclaiming Identity After Motherhood

Sharing the Load: Balancing Emotional Labor

Intentional Self-Care


Our vision is to bring quality psychoeducation, awareness, and real life skills to parents, mothers, and professionals.

bottom of page